It’s OK To Break Your New Year’s Resolution

Have you broken your New Year’s resolution yet?
There’s no shame if you have – it’s not how long it took you to break it that matters, but how long it will take you to start over again.
Do not fall into the self-pity trap. In fact, dispense with guilt trips, self-deprecation or shame spirals and get angry. That’s right, angry and determined. Continue Reading →