What do you need to do to achieve your ideal physical look?
Make a list of everything you need to start doing and everything you need to stop doing in order to achieve your preferred physical appearance.
Paste up the list in every room, on every mirror and on every desk. Do not let yourself off the hook. And if you fall off the wagon, dust yourself up and start again.
If you need help staying focused and motivated long enough to achieve your goals, you will find it at https://www.focusplanachieve.com