Celebrating The Holidays Sober

If you are in a place where your drug cravings start to take over, have a plan to settle them. Stay busy and if possible, attend sober holiday parties. Family members can be helpful if they know the issues, many times family members can be a big support. This means thinking ahead about all situations and the possible triggers that may arise during the holiday season. If you happen to be a part of a support system, you can utilize that as an opportunity to enhance staying sober during the holidays. Carve out the time to engage in more addiction recovery meetings during the holiday times. It’s imperative to regularly build and engage in healthy relationships.

sober holidays

Give yourself props every time you make an outreach call, head to a meeting, read recovery literature, say a slogan and rest. You find yourself pushing the day out of your mind.

The Willows At Red Oak Recovery® Can Help You Enjoy A Sober Holiday

Even if you cannot give material gifts, enjoy the beauty of holiday love. Plan activities that don’t center drinking like cornhole or a white elephant trade with a “no alcohol” rule.

sober holidays

Don’t feel obligated to make up for past mistakes by overextending yourself. This kind of stress is what can cause a relapse during the holidays. If you relapse, you won’t be able to make up for any wrongs you’ve done or harms you’ve caused.

The Multiple Pathways To Recovery

If you are aware that certain people, places, or events will trigger your addiction, do your absolute best to avoid them. It is not realistic to think that you’ll be able to soldier through every temptation. Because the United States is struggling with a global pandemic, it becomes even more difficult for those dealing with active and recovering addiction. If you’re traveling, plan to attend a meeting wherever you will be and plan in advance.

It can be helpful to create visual reminders of your goal to have a sober holiday season. For each event that you successfully get through, reward yourself with a brunch date with a good friend or buy yourself that book you’ve wanted. Exercise is also a great way to keep your body and mind healthy, and ready to combat stressful situations. Try ice skating, skiing or snow tubing as a way to help you stay sober during the holidays. If the icy temperatures of the outdoors don’t suit your fancy, try joining a new gym.

sober holidays

The idea sends you into a panic or makes you weary. She’s allowed us to share her story, but we’ve changed her name to protect her anonymity. She attends Al-Anon while her husband is in and out of Alcoholics Anonymous. If you have to go to a drinking party and can’t take an A.A.

Take Your Own Alcohol

Even when the holidays are over and a new year has started, you can find your own way to celebrate. Talk to your sober friends or sponsors about planning a sober-friendly get-together, whether it’s a pot-luck style dinner or a special activity. Learn new ways to celebrate that don’t involve the temptation of alcohol and make them a regular part of your continued recovery process. Holidays tend to represent indulgence and extravagance. There is an unhealthy view on excess food or drinks in general. More drugs and alcohol may pose an unavoidable threat during the holiday season, which is a cause for confusion and potential relapse. If you are connected to a recovery support group, take time to attend some extra meetings during the holidays to help stay on track.

Or, you can kindly let everyone know you need to take this year off from hosting. While it may seem like you are breaking tradition, it’s crucial to keep your sobriety as your top priority.

If you feel especially self-conscious without any “liquid courage,” take a moment to soothe and calm your nervous system by taking some deep breaths. Then as you look around the room, describe three things you like.

If you begin to feel uncomfortable during an event or holiday party, it is okay to find a way out. Know what your triggers are and know where the exit is. Plan at what point you will leave if things get tough.

Tips To Stay Sober During The Holidays In Recovery

Recovery during the holidays, individuals celebrate in various ways. It is okay and acceptable for you to say, “No, thank you” to customs, practices, and invitations that are detrimental to you. One of the most important things is your peace of mind.

When getting sober, there are always going to be subtle triggers on almost every corner. Throughout your journey, you learn various tools to combat them along the way, until they eventually sober holidays dissipate and dissolve. Triggers may be a physical response in the body, an intrusive thought or a deep emotional response, and can sometimes be very difficult to deal with.

  • Alcohol addiction is a chronic disease, and individuals in recovery are constantly faced with challenges and potential triggers.
  • Additionally, if you have a sponsor or counselor, discuss strategies for declining drinks at the holiday events.
  • If you want, you can talk to the host before the party.
  • Here’s how to navigate the holidays if you’re not drinking.

But even in the midst of all the excitement, there are often moments of stress and anxiety. If you are recovering from alcohol addiction, this broad spectrum of holiday emotions can challenge even your best intentions for recovery. If you are invited to an event where alcohol or drugs may be present, and you do not feel comfortable attending, then don’t go. Setting boundaries can be uncomfortable and challenging, especially for people in recovery. However, it is important to know and respect your limits.

Tips On Staying Sober During The Holidays

But as a food and drink writer, there was no shortage of opportunities, bordering on obligations, to get sozzled in the name of professional advancement. Couple of years ago, before a two-week holiday to the Algarve, I decided I wouldn’t drink. There would be no more vinho verde to wash down a charcoal-grilled bream. It would be adeus to the icy Sagres lager that goes so perfectly with those fat, yellow Portuguese chips.

  • It might also be helpful to rehearse how you will respond to any recovery questions that you don’t feel ready to answer.
  • In this age of distractions, people crave undivided attention.
  • While you’re seeking people who can help you combat your own struggles, be the support system for someone else who has a different problem.
  • I’m a registered psychotherapist, conscious parent, and someone who’s benefited tremendously from sharing a substance-free relationship for several years.

If the party seems to be focusing on conversation alone, you could try suggesting a group activity, such as board games. Distractions, especially in group settings where alcohol is easily available, can be an easy way to get your mind off of any temptations that are lingering nearby. If you’re wary of being asked about why you’re not drinking, Whitmore suggests carrying around a mocktail and just not saying anything about it. “You can drink sparkling water with a lime in it, cranberry juice and soda water on the rocks, or ginger ale out of a Champagne glass — they all look like alcohol,” she says. After giving a short response as to why you’re not drinking, Swann recommends that you “pivot” the conversation.

Watch yourself leave fully sober, get home, go to bed, even see yourself waking up the next day. Plan the whole thing in your mind, rehearse it, and when the time comes for the actual event, you’ll be prepared for it. You’ve done this before in your mind, and that is every bit as powerful as actually doing it. Note this is written for people who plan to be around other people.

The problem was that holidays were against pandemic restrictions. Instead, I gave up booze for the first two and a half months of this year, a kind of extended https://ecosoberhouse.com/ Dry January holiday-from-my-lifestyle. Again, it was hard at the start, but got easier. I lost 2st, felt better and wondered why I hadn’t done it sooner.

Leave knowing you were able to enjoy yourself and celebrate the holidays with friends – all while staying sober. Maybe a musical production is more up your alley. When was the last time you took the kids to see the Nutcracker?

All you have to do is take care of yourself and keep in mind that you are in recovery from something that kills people. If you or a loved one are struggling with mental health or substance abuse, we can help. You will stay safe, and can keep loved ones safe.

It is not always possible to completely avoid them, and not always completely necessary. If something could possibly hurt your recovery journey, it is important to honor where you are in the moment and make the uncomfortable decisions that may save your life.

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