A Letter To Alcohol

My breeze will blow above your grips as my future days now begin and end without you. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you. But I couldn’t stop thinking about you. When I first met you, I wasn’t sure how I felt. I liked the way you made me feel but I didn’t like how I was around you.

I know that leaving you won’t be easy, and I acknowledge that there will be times that my resolve is weakened and I will miss you. But in those cases, I am remembering the beginning, not the middle, or the end of our relationship — and that is a place that is impossible to return to. By the time I went away to college, you and I were inseparable. Rarely a day went by that we weren’t together. I begrudgingly made it through the day, constantly counting down the hours until I could be with you. We were on top of the world together, you and I; despite everything that has happened since, I still regard some of those memories as sincerely happy moments.

  • Your insights into those behaviors may help heal broken relationships cause by alcoholism.
  • And the obsession is gone; I don’t miss you.
  • While this might sound cliché, one of the things you can do is write a goodbye letter to your addiction.
  • This is a difficult letter to write, and I should have written it years ago.
  • We are also uniquely qualified to address dual diagnosis disorders.

Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me. You are filled with empty promises that you’ll play nice and only come to visit once in a while. Instead, you camped out in my home, my car, my office, and even went so far as to hide in my suitcase on our family trip to Disneyland. You know they don’t serve alcohol in the park. Worst of all, you have a serious jealousy streak in you, bordering on psychotic.

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You told me everything would be just fine if I would let you control goodbye letter to alcohol my life. All you ever did was take and take, but you never gave.

We seemed to have a lot of those kinda moments, especially towards the end. The silver lining to our relationship is that I am stronger than I’ve ever been. My relationship with you, Addiction, made me a trophy of grace. Relationships have been restored, and new https://ecosoberhouse.com/ ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.

The Link Between Drug Abuse And Mental Illness

I’m not even sure where to begin…what to say. I’m writing this letter to say goodbye. I never really thought I’d ever say those words to you, or really let you go. Dear Alcohol, You took my life apart, piece-by-piece, and destroyed it. At first I didn’t notice it was you – it couldn’t be, because you were my friend.

goodbye letter to alcohol

Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. Leaving our addiction behind to live a life in recovery is a huge step any individual must make in order to find true happiness and success in life. You were my buddy, my copilot, and my stress reliever for years.

Goodbye To Alcohol

But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness.

  • You told me there was no Me without you.
  • You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt.
  • I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.
  • You were right, it was hard–and sometimes it still is.
  • But it never worked out that way with you.
  • You thought that you would be able to get rid of me.

There was even a part of me that believed I could become a better person with you. You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare.

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Ginny is a mom and a recovering alcoholic. She’s been sober since November of 2011. She used to think she was a “chronic relapser,” but found sobriety and is so grateful for the support Sober Mommies has provided her. You left me out there to hang myself. The friends you told me I’d make, the places I would be able to go as long as I had you with me…they weren’t real.

Our team writes content based on clinical knowledge, experience and is often supported with evidence. The references are always highly credible, and all of our content is fact-checked, uniquely written, with zero plagiarism. Our content goes through strict guidelines before publication. I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir.

  • Inspire Malibu isJoint Commission accreditedand has been designated a Higher Level of Care from the Department of Health Care Services.
  • You isolated me from my family and from doing the right things a mom should, and from doing the right thing at all.
  • By 20, his mother forced him into rehab, and sobriety lasted two and a half months .
  • In addition, you can enjoy the comfort of our therapy dogs throughout your stay.

Received treatment in a recovery center in 2014. Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded on itself.

Goodbye Letter To Alcohol And Drugs

Teen outpatient programat Key Transitions, the patients live at home but go to the facility three times per week for individual, group, and family therapy. The teens receive educational assistance and treatment to help them reintegrate into society. Reach out as soon as possible, and let us say goodbye to addiction together. Sometimes, just like after a breakup, you need closure with the things you were once attached to. A goodbye letter to addiction is like putting an end to your relationship with drugs. You can let go of the past and start thinking about your bright future.

goodbye letter to alcohol

I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement and intrigue. I wish to accomplish the things I should have done half a life ago. I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head on.

This “ménage a trois” worked for a while. For months at a time we would all get along fine. Then you would suddenly exert your power and make sure that we had a crazy time together. Blackouts, injuries and terrible hangovers would follow and I would hate myself for giving in to you.

A Goodbye Letter To Addiction

You brought so much joy to their faces, laughter to the room, glitter to the dullness. You were so fun, adult and cool – you represented everything I so desperately wanted to become. Even as a child, I couldn’t wait to make you mine. Someday, I would be like them, and you and I would be lovers. You were there when I met my first husband who also loved a drink, as did all our friends. This is one of the hardest letters I have ever had to write.

I get to decide how I spend my time and with whom I spend it with. I was only 10 or 11 years old and my friend was about… 17? Why you would get introduced to me at such a young age I’ll never understand, but you were willing and so was I. From that time on we became very close friends. I remember many nights tagging along with my sister and friends just hoping to get some attention from you and sooner or later I always did.

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