#‎SelfCoachingQuestion‬ No 32: Do I need to be serviced and defragmented?

mindservice1No smut or jest implied here – this is a genuine question.

Why would I need servicing and defragmenting, I hear you ask?

Well, when you service your car it works better and serves you longer, right?

And when you defragment your computer it works faster and processes more data, correct?

So, if you want to achieve these same benefits for yourself, doesn’t it stand to reason that you should service and defragment your mind?

How to do that? You have to write everything down. Quite literally, just sit and write down everything that’s in your mind.

Don’t give up until you’ve squeezed everything out. Everything!

You will then be able to look at the whole thing as a map of your mind.

You’ll be able to structure and prioritize the parts of your life and in doing so free your mind from having to hold and re-shuffle all the cards, all the time.

You’ll feel unburdened and be able to enjoy your life more.

And if it all sound a bit too daunting, I’ve got a process you can follow and get that mind squeaky clean and running like clockwork in no time. You can read all about it here: Defragment Your Mind

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